HELIX TestFlight
Training intelligence
that refuses to guess.
JourdanLabs’ health flagship — COSMIC verification wrapped for athletes and coaches. Reads the wearables you already own, maps muscle recovery, scores injury risk, and prescribes load only when the signal supports it. No new hardware. No LLM fantasy protocols.
wearable WHOOP · sleep + HRV observed
recovery quads ready · chest peak · shoulders softened
prescription upper push · moderate fatigue · 10-rep band
pulsar no same-area repeat inside 48h
RELEASED
alt SOFTENED · ABSTAINED · BLOCKED when signal is thin
Illustrative console — real app runs deterministic modules + Claim Gate on your sealed session history.
Why it exists
Most fitness apps either under-load you with generic plans or over-claim from thin biometric noise. Pushing too hard on a body that isn’t ready causes real injury. HELIX grounds every recommendation in your own workout history and wearable observations — and refuses to prescribe when confidence isn’t there.
Four intelligence modules
Deterministic engines — not a chatbot coach. Each module owns one job; Claim Gate decides what may ship to the dashboard.
Wearables you already own
No proprietary band required. HealthKit and vendor APIs feed one biometric pipeline — you pick the source in onboarding.
How prescription works
map muscle-group recovery states — ready · peak · softened · recovering
sessions recent work sets fatigue band — low → 12 reps · moderate → 10 · high → 8 · extreme → 6
volume sets × reps × baseline load × exercise coefficient
cardio hard non-strength work counts toward fatigue and recovery scoring
sleep invalid or missing sleep gates readiness claims down — no fake green days
Recommendations follow recent sessions and recovery state — not a static template week that ignores what you actually did yesterday.
Claim Gate
AURORA-style release authority for the dashboard — modules compute; the gate decides what you’re allowed to see as fact.
iPhone + Apple Watch
Log sessions on the phone, glance recovery on the wrist, share one session store across devices. Gym-floor equipment profiles (LA Fitness, Life Time, Equinox, and others) help prescriptions match what you can actually load on the floor.
Boundaries
HELIX is wellness and human performance — not HYGEIA. Regulated clinical safety and pharmacovigilance live under PHAROS. HELIX does not diagnose disease, clear you for surgery, or replace a physician. Evidence-backed training insight only.
Conceived and championed by Charles Jourdan, CSO — twenty years in holistic wellness and athlete performance. COSMIC substrate · TestFlight build 2.0.0 (85) · WHOOP pilot in review.